If you want a proper work out Adam at Physique Solutions is the best place to go.I started after a friend suggested I needed to get my fitness back up after an running injury. I was amazed by Adams understanding of everything from why we do certain exercises in a specific order to nutrition and health.Every workout I feel like Ive learnt something new and of course feeling very sore afterwards and have noticed gains after a few sessions.If youre looking to get fit and avoid the chaos of gyms the friendly atmosphere that Adam generates within the group makes doing 20 press-ups actually fun!
I've been training with PT Adam for 5 hours a week for the past 2 months, to build muscle and fitness levels. I'm seriously happy with the progress I've made.Adam is a great motivator and very knowledgable. I'm thoroughly enjoying the gym sessions and meal plans he's set out for me. I couldn't be happier with my decision to start training with Adam. I feel and look stronger already. I've also taken part in the Saturday morning bootcamps. They are great fun, even in the pouring rain!
Great bootcamp on Saturday morning with Adam at Ashlyn school. Really got a lot out of the session- Adam ensured that my technique was correct and has given me a boost in confidence with my training. Definitely recommend these sessions.
A fantastic Saturday morning boot camp at Ashlyns school guided by Adam. We were pushed to give the maximum effort from the moment we started, one of the best full body workouts Ive done! Thanks for taking the time to correct our techniques on a 1:1 basis too - you dont often get that support in a boot camp. Looking forward to scheduling bootcamps into my weekend/mid week routine!
Adam is a fantastic PT. I was initially extremely reluctant to train with a male with all my insecurities, however Adam made me feel so comfortable from the offset, so I am glad I did. Adam has personally invested in making sure I am sticking to my goals throughout the training. He is great at keeping me focused even when I'm not at the gym, ensuring I follow a healthy diet and encouraging me with home exercise to reach my goals. He keeps the sessions challenging but enjoyable ensuring the workouts are are appropriate to your fitness levels and goals. I have lost 9kg in 4 weeks and feel fantastic! This would not have been possible without Adam. I would highly recommend him to anyone looking to lose weight, improve fitness and overall well being!
Physique Solutions - Personal Training is a UK Gym based in Berkhamsted, East of England. Physique Solutions - Personal Training is located at Ashlyns School, Chesham Rd, Berkhamsted HP4 3AH, UK.
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